Post by kim on Feb 28, 2012 2:08:49 GMT
Hi,
I hope you feel better Shania. I can tell you what I eat although I have to say I don't mind repetition as I feel so much better on the low choline diet. I will admit though that I am above 100 in the choline count per day. But it doesn't bother me as I see that I am getting better.
For breakfast I eat every morning:
cream of rice cereal with 1/8 cup of almond flour (ground almonds or almond flour is it's other name). I boil the water and add the almond flour as well as with 2 tsp of organic cane sugar. I cook that for 20 minutes and then add the cream of rice and cook for about 2 minutes more. I also have my organic coffee 1 cup with some organic cane sugar added. I eat the almond flour for added energy and protein in the morning.
For lunch I usually eat 2 pieces of Little Ceasar's Cheese Pizza. I snack during the day with blackberries, peaches (without the skin), strawberries and bananas. I vary this up each day. I can only tolerate 2 pieces of the pizza a day.
For Dinner - my favorite meal is my salad made from organic red lettuce, 6 dried cranberries, 6 chopped pecans halves, 1 grilled (on my George Foreman 2 piece electric grill) organic ground chicken thigh. I make a salad dressing of Wesson Cannola oil (1/2 cup or so) 2 tablespoons organic ACV, 2 tablespoons of organic cane sugar.
If I want to I make spaghetti with the organic diced tomato, spices and the chicken as mentioned above. I only grill the chicken. I will also add a little of real grated parmesan cheese. I don't buy the stuff in a can - just the real cheese and just a few sprinkles.
Sometimes I will eat an omelet of 3-4 egg whites and add 2-3 organic cooked pork sausages and add diced tomato on it after it has been cooked. I do OK with the sausage about 1 or maybe 2 x week at most but it is not as easy to digest as the ground chicken.
I eat sourdough bread for toast and dip it in olive oil that has organic all purpose seasoning. I also make grilled cheese with the sourdough bread and organic mozzarella cheese. Not too much cheese though only like 4 thin slices. Also I make sure the sourdough bread has no soy as an ingredient. I occasionally eat french toast by dipping sourdough bread in egg whites and then I use Maple flavored organic Blue Agave syrup. I do better with eggs if they are baked such as in the lemon squares or in the french toast then if I fry them.
I am planning this week to make some stuffing using toasted sourdough bread with egg whites and that organic seasoning and then have cranberries (canned) and the chicken as above.
I eat white rice on occasion and often I will make like a peach cobbler or lemon squares. I use cannola oil instead of butter and mix 3/4 organic white flour with 1/4 of the almond flour so that I get some protein from it as well.
Hope this helps.
Kim
I hope you feel better Shania. I can tell you what I eat although I have to say I don't mind repetition as I feel so much better on the low choline diet. I will admit though that I am above 100 in the choline count per day. But it doesn't bother me as I see that I am getting better.
For breakfast I eat every morning:
cream of rice cereal with 1/8 cup of almond flour (ground almonds or almond flour is it's other name). I boil the water and add the almond flour as well as with 2 tsp of organic cane sugar. I cook that for 20 minutes and then add the cream of rice and cook for about 2 minutes more. I also have my organic coffee 1 cup with some organic cane sugar added. I eat the almond flour for added energy and protein in the morning.
For lunch I usually eat 2 pieces of Little Ceasar's Cheese Pizza. I snack during the day with blackberries, peaches (without the skin), strawberries and bananas. I vary this up each day. I can only tolerate 2 pieces of the pizza a day.
For Dinner - my favorite meal is my salad made from organic red lettuce, 6 dried cranberries, 6 chopped pecans halves, 1 grilled (on my George Foreman 2 piece electric grill) organic ground chicken thigh. I make a salad dressing of Wesson Cannola oil (1/2 cup or so) 2 tablespoons organic ACV, 2 tablespoons of organic cane sugar.
If I want to I make spaghetti with the organic diced tomato, spices and the chicken as mentioned above. I only grill the chicken. I will also add a little of real grated parmesan cheese. I don't buy the stuff in a can - just the real cheese and just a few sprinkles.
Sometimes I will eat an omelet of 3-4 egg whites and add 2-3 organic cooked pork sausages and add diced tomato on it after it has been cooked. I do OK with the sausage about 1 or maybe 2 x week at most but it is not as easy to digest as the ground chicken.
I eat sourdough bread for toast and dip it in olive oil that has organic all purpose seasoning. I also make grilled cheese with the sourdough bread and organic mozzarella cheese. Not too much cheese though only like 4 thin slices. Also I make sure the sourdough bread has no soy as an ingredient. I occasionally eat french toast by dipping sourdough bread in egg whites and then I use Maple flavored organic Blue Agave syrup. I do better with eggs if they are baked such as in the lemon squares or in the french toast then if I fry them.
I am planning this week to make some stuffing using toasted sourdough bread with egg whites and that organic seasoning and then have cranberries (canned) and the chicken as above.
I eat white rice on occasion and often I will make like a peach cobbler or lemon squares. I use cannola oil instead of butter and mix 3/4 organic white flour with 1/4 of the almond flour so that I get some protein from it as well.
Hope this helps.
Kim