Other foods to avoid - TMAU

[gabby]

Fish Red meat/organ meat Beans, peas, legumes Coffee, chocolate, alcohol Soy Corn Peanut butter Whole grains Cruciferous veggies


Here is a link to foods that are high in sulfur compounds: www.livingnetwork.co.za/chelationnetwork/food/high-sulfur-sulphur-food-list/

Foods high in phosphorous aatives www.mayoclinic.com/health/food-and-nutrition/HQ01212

And nitrogen: rule of thumb, the higherthe protein the higher the nitrogen. www.livestrong.com/article/313163-what-foods-are-high-in-nitrogen/

tyramine www.virtualtrials.com/pcvdiet.cfm

Was also told cartnine by several sufferers, but this lines up with items high in protein/nitrogen so don't worry about this, its covered.


Ingredients to watch out for: Lethicin (any kind) Phosphatidyl choline Anything starting with 'phos' Disodium guanylate Among others...

[jcc34]

Sulfur is one people could try cutting down I think, Maria did post up a list showing sulfur rich foods although, if I remember, apparently there isn't too much other info on this. Here it is.
www.meboresearch.org/Sulphur%20Contents%20of%20Foods%201939%20King%27s%20College%20and%20Cambridge.pdf

Cruciferous veg don't seem to be high in sulfur.

What is the issue with Carnitine, I don't remember?

[jcc34]

Things to consider trying to avoid apart from choline, sugar and dairy which seem the most common problems - cruciferous veg, meat, garlic / onion family, alcohol, processed food.

I think it's important people see that these problems are individual and the individual needs to try different things out one at a time to see what works. For example I have a definite problem with sugar but choline and dairy don't seem a problem. Some people have been trying really over the top diets that aren't healthy and won't even indicate what the offending foods are because they've cut so much out.

[jcc34]

PS My last two posts were aimed at odour sufferers in general. Maybe this thread is aimed only at TMAU sufferers as it's posted in that section.

[gabby]

Jcc34,

Yes, this post is for TMAU sufferers. The info you posted applies, though. ;D. I was hoping to get some input from other sufferers here so we have a place to direct new people who are wondering about the diet.

Lethicin and soy is in all packaged foods and we need to avoid these also.

[gabby1]

[quote author=jcc34 board=tmau thread=54 post=143 time=1310000776
...What is the issue with Carnitine, I don't remember?[/quote]

jcc34, Sorry it took me a while to find this info:

"TMA can be produced from carnitine by gut bacteria."
www.bloodbornebodyodorandhalitosis.com/

[random]

I think the problem with cruciferous vegs is not their being sulfurous but that they inhibit body's FMO3 function (by which the body metabolizes TMA to TMAO). This happens also with people without TMAU.

[ginkaa]

Bisogna evitare i carboidrati tipo riso e pasta tutti, poi le proteine animali, da evitare anche L'OLIO DI OLIVA E DI SEMI prendere solo olio di semi di lino prendere anche BIOMICOR fa bene fare la dieta solo frutta e verdura basta massimo due settimane sparisce l'odore,io lo sto provanto ho la tmau e non sento più niente qui a roma italia fa caldo 40 gradi........se volete venite a vedere il nostro forum italiano......www.bodyodor.forumcommunity.it ciao