Post by jcc34 on Aug 5, 2011 0:19:07 GMT
For everybody who believes in probiotics or find them helpful, you're probably also aware of prebiotics. Here is a list of some of the main prebiotic food sources:
oat, barley, rye, beans and lentils, banana, asparagus, sweet potato, chicory, artichoke, also breast milk apparently if you happen to have it on tap.
Finally - onion, garlic and leek if you can tolerate it. I suggest fecal people might benefit from chicory in particular without promising miracles.
oat, barley, rye, beans and lentils, banana, asparagus, sweet potato, chicory, artichoke, also breast milk apparently if you happen to have it on tap.
Finally - onion, garlic and leek if you can tolerate it. I suggest fecal people might benefit from chicory in particular without promising miracles.
