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Post by tintin10 on Aug 19, 2012 21:34:40 GMT
danariely.com/2012/08/15/understanding-ego-depletion/Hi all, I readd this really interesting article today about willpower. FOr those on a diet or thinking of going on one I think it might help them. I tried a few times now to go on a detox diet but I only last two or three days before breaking it and the I just go on a sugar binge. Actually the article makes an excellent point about this, it says its nearly inevitable you are going to break your diet now and again the trick is to plan ahead so if you do then it should only be in a limited way. It reminds me of something I read a while ago, its say you should visualise a diet like a guitar sting, if its too lax then its no good but if its too tight then it will break
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Post by jackson09 on Nov 11, 2016 12:13:36 GMT
Your best diet and regular walk are those thing which you can get fitness and healthy life. UFC 205
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