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Post by trundlebee on Jan 16, 2012 7:54:16 GMT
- Oil (1 TBS),Lemon(1 ),water(1.5 cups)- blend for 2 minutes, consume after meal
- Ginger root/rhubarb root
- Ginger and lemon herbal tea
- Folic acid
- complex B vitamins
- magnesium citrate
- zinc
- Activated Charcoal
- vit D
- Vit B6
- Vit B2
- calcium citrate
- psyillium husk
- Milk thistle
- Multivitamins
- Probiotic (Acidophilus) the stronger the better
- Chlorella
- epsom salts
- citric acid
- oxy powder
- magnesium chloride
- Digestive enzymes
- Tumeric & cayenne pepper
- Potassium
- Glycolax- disolvable power that stimulates peristalsis in the bowel while pushing water into the colon;cleaning it out
- Nullo
- Devrom (internal odor nuetralizer)
- extra virgin coconut oil (3-4 day detox or regular consumption)
- Juice fasting
- Juicing greens
- Miracle Mineral Solution (primarily successful for bad breath)
- Grapeseed extra with saline rinse (15 drops, painkillers recommended)
- HCL in supplemental form
- Colon Cleanse/Liver Cleanse- both ridding of parasites and harmful bacteria, liver flukes and fungus
- Hibiclense- a strong soap
- Angstrom Liquid Magnesium
- wheatgrass, kelp.
and it is never too late
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jcc34
Junior Member
Posts: 86
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Post by jcc34 on Jan 16, 2012 19:04:02 GMT
Thanks Trundlebee
Still waiting for somebody to give some detailed feedback on the FODMAP diet. I'm just about to embark on the alkaline diet properly, so will give feedback in due course.
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Post by adrianmcc on Jan 16, 2012 19:28:23 GMT
I think its the low FODMAP diet you want?
FODMAPs are found in the foods we eat. FODMAPs is an acronym for Fermentable Oligosaccharides (eg. Fructans and Galactans) Disaccharides (eg. Lactose)Monosaccharides (eg. excess Fructose) and Polyols (eg. Sorbitol, Mannitol, Maltitol, Xylitol and Isomalt) Where are FODMAPs found? A few examples of food sources for each of the FODMAPs are listed below. The list is not complete. New data has been obtained through Monash University Department of Gastroenterology regarding the FODMAP content of foods. As a result, there have been some changes from previous food lists. Below is a list containing up-to-date information. The dietitians at Shepherd Works can provide you with an up to date list of the full list of foods during a consultation. Excess Fructose: Honey, Apples, Mango, Pear, Watermelon, High Fructose Corn Syrup, Corn Syrup Solids Fructans: Artichokes (Globe), Artichokes(Jerusalem), Asparagus, Beetroot, Chicory, Dandelion leaves, Garlic (in large amounts), Leek, Onion (brown, white, Spanish, onion powder), Raddicio lettuce, Spring Onion (white part), Wheat (in large amounts), Rye (in large amounts), Inulin, Fructo-oligosaccharides. Lactose: Milk, icecream, custard, dairy desserts, condensed and evaporated milk, milk powder, yoghurt, margarine, soft unripened cheeses (eg. ricotta, cottage, cream, marscarpone). Galacto-Oligosaccharides (GOS): Legume beans (eg. baked beans, kidney beans, bortolotti beans), Lentils, Chickpeas Polyols: Apples, Apricots, Avocado, Cherries, Longon, Lychee, Nectarines, Pears , Plums, Prunes, Mushrooms, Sorbitol (420), mannitol (421), xylitol (967), maltitol (965) and Isomalt (953).
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jcc34
Junior Member
Posts: 86
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Post by jcc34 on Jan 16, 2012 20:42:07 GMT
Thanks Adrian
Yes low FODMAP - I shortened the name. I remember a few people going on this diet, I was hoping somebody will report back on progress soon. Both the FODMAP and alkaline diet seem to target the gut flora, so i think they're worth looking at.
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jcc34
Junior Member
Posts: 86
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Post by jcc34 on Jan 16, 2012 21:35:43 GMT
cassandraforsythe.com/blog/Complete+FODMAP+List+For+a+Happy+GutI found a comprehensive list if anybody wants to look at it. The only thing that surprised me a bit is that they're concerned about fermentation but the diet seems to say sucrose is okay. Sucrose is definitely the worst for my individual gut, I believe things like Candida love it, but I guess there are different approaches that we can combine.
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